Wrists in golf swing

Without the proper wrist action, a player will  A classic drill to teach this involves swinging the club from waist-high to waist- high, letting the weight of the club cock the wrists on the backswing and uncock the  Apr 2, 2015 Annabel Rolley explains the crucial role your wrists play in the golf swing. PreHinge Drill for More Distance and Speed. Golf Swing Biomechanics, the lost Ben Hogan golf swing instruction secret and mental golf secret. This is a very simple way to get your swing back on track. Why You Need This: In this video, you'll find out when to hinge your wrists in the golf swing. This is unlike, say, baseball where the batter "drives" the bat through its arc using raw muscle power. A golfer's wrists help   It is actually pretty rare to find a golfer that can over-cock their wrists. Most amateur golfers have a lot in common when it comes to swing faults. A waggle is a motion with the wrists in which the hands stay pretty much steady over the ball and the clubhead moves back a foot or two, as if starting the swing. Editor's Note: For the following collection of 10 Best Golf Swing Tips Ever — what we view as indispensable tips for swing and short game drills — Golf Tips consulted some of its top contributors over the years. But, your wrists must be engaged and firmly in control if you want to have any sort of power and accuracy when swinging a golf club. Prior to writing this review paper, I produced a 96 minute swing video lesson on "How to Move the Arms, Wrists and Hands in the Golf Swing". Ive searched the forums here (didnt turn up much- probably not searching the right wording), as well as some online articles but Im getting various info and most stuff google turns up a A good grip is essential to a good golf swing. How To Use Your Wrists in the Golf Swing. In the golf swing, the movement in the wrists is incredibly important for both the distance and direction of a shot. You need to set the tone for your swing with your waggle. Jan 24, 2019 This starts the swing with the wrists already hinged halfway to the and reverse pivot will be removed with this more compact golf swing. The most vocal proponent of a “no wrist hinge” golf swing, is the very opinionated Don Trahan. I'm Rotary Swing founder Chuck Quinton, here with certified instructor Chris Tyler, and today we're going to talk about what the wrists do, or shouldn't do, in the golf swing. I also found that my arms relaxed more on the backswing, because I had to set the wrists EARLIER to get the club in the "L" shape at the 9 o'clock position at chest height. Then let me know what you think in the comments section below. Many people think that the most effective way to develop a consistent golf swing is to stand on the range whacking balls until you get it right. A proper downswing is crafted to keep the wrists relaxed and, therefore, hinged as long as possible before the release freely. Practical Results How well does the No-Backswing Swing work with some practice? We asked one tester to find out. The club face opens to the plane of the swing during the backswing, typically between 45 and 90 degrees for great swingers, and thus it does not stay square in a strict sense. 2. ) Loose wristshow loose??? - posted in The Lesson Tee: Question as to how "loose" the wrists should be during the golf swing? What made me think of this was I saw one of those Iron Byrons recentlyyou know, the mechanical golf club swinging machines. Many wanna-be golf instructors (and some legitimate ones) tend to use "hinge" and "cock" interchangeably when referring to the wrist action in the golf swing. A classic drill to teach this involves swinging the club from waist-high to waist-high, letting the weight of the club cock the wrists on the backswing and uncock the wrists on the follow through. Mike Pedersen is the founder of Perform Better Golf, providing golf exercise dvds, a best-selling golf training manual as well as a golf stretching dvd. Wrist Hinge refers to the cocking motion of the wrists during the golf swing. When the wrist is cupped the wrist will not run flat with the forearm, but rather the back of a player's hand will run perpendicular with the ground while the forearm is still on an approximate 45 degree angle. Click on any of the hyperlinks to rapidly navigate to another section of the review:. BREAK WRISTS EARLY ON SHORT. I used to get a good chuckle out of that, because it couldn't be further from the Description. But alas, someone sees you struggling and shuffles over to you to allow you to bask in their knowledge of the golf swing. This simple cheat sheet will tell you how mud will affect your golf The hands meanwhile are moving to the right as the wrists are cocking, and the hips are sliding into a lateral turn, taking the weight with them. Beginner Tips Golf Drills & Swing Tips Golf Swing Tips Golf Shots & Swing. Another option is to just go to YouTube and search for "Peak Performance Golf Swing" or "Swing Surgeon Golf" and there will be lots of videos there on numerous aspects of the PPG swing. A baseball player relies on strong wrists and forearms to get a solid hit. If you're looking to add more power to your golf swing, you can do so by adopting a few simple techniques. Similarly, by uncocking your wrists during the golf swing, the club will move radially outward (since it's not restrained). Learn the correct wrist hinge to allow for maximum power and accuracy with your golf shots. You need to recognize that your wrists are already partially set merely by addressing the Tension Free Golf Swing. When the right wrist unhinges, the right hand comes into the ball providing simple power and real accuracy. The way to achieve this supination is to use the large muscles of the body properly in the golf swing. A golfer’s wrists act as a hinge between the arms and the golf club. Such a hinge can provide an advantage for moving the golf club faster, necessary for longer distance golf shots. It's primarily a 31 page eBook that teaches golfers how to make solid contact with the ball, how to avoid hitting fat, how to avoid slicing, how get more power, accuracy, and consistency in your swing. Focus on keeping your elbows and wrists loose to achieve a wider arc, and make sure to finish with a smooth follow-through, keeping your spine vertical. One of the main issues I have found in golf instruction, is that it is very hard to find detailed instruction on exactly what should happen in the wrists. The wrists play two critical roles during the golf swing. Summary. The result should be a swing which bottoms out beyond the ball with irons to create the proper divot and simply rips the cover off the tee shots with the driver. One of the primary tenants of the PPG golf swing is, as Don describes it, “absolutely no wrist hinge” in the backswing. Although it's a simple action, many players struggle with it. While the most frequently reported injury in golf is back injury, left wrist injuries are reported by 1 out of every 4 PGA and LPGA players. In this article, we are going to talk about a couple of the how you might benefit from this swing and get into the fundamentals of making the square-to-square golf swing. The most important part of any golf swing  The perfect golf swing is not just in the shoulders or the arms. Mike is a passionate golfer (plays to a single digit handicap) who […] The wrists should hinge not roll! So many golfers “roll” their arms during the back swing creating as sorts of problems when trying to strike the ball. In this video, I'll cover the terminology and functions of the wrists. However, I want to share in this article as part of our Training Aids month at Me and My Golf, how and what training aids could help you with the different stages of your golf swing. Keeping the wrists square and trying to keep the club face square to the target throughout the golf swing ends up keeping your muscles tense and results in loss of swing speed and more importantly club head speed because of lack of shoulder turn and ultimately inhibits a proper golf club release through the hitting zone. Former LPGA Tour standout Patty Berg maintains that the movements of a golfer's hands and wrists are the key actions of a golf swing. Learning how to use your wrists in your golf swing is very important if you wish to hit the ball more solid, especially for us amateur golfers. should i feel like my right hand is hinging first, thus causing the left hand to come with it? or should it be the other way around. Creating the proper wrist hinge in the  Jun 28, 2017 One of the most common topics in golf instruction recently has been in relation to the left wrist position at the top of the backswing. I've mentioned on here before that I have a killer hook, so bad my mate calls me Peter Pan. The downswing occurs right after the top of the swing position is reached. The way your wrists release during your golf swing can have a major impact on the ball. To keep control of the golf shots, you'll need to properly hinge your wrists up and down, and cock them backward and forward. A rotating clubface in the golf swing requires precise timing in order to achieve a square face angle at impact. Having loose wrists within the golf swing motion can also be thought of as having your wrist joints free and mobile. Your swing works best when "setting your wrists" is not an action but a reaction. Wrist hinge in the golf swing is really about achieving it early in the swing then allowing it to deepen on the transition of the downswing. Use the golf tips below in order to improve your golf downswing. That swing video lesson can be viewed as a stand-alone video lesson, but golfers will obtain the maximum benefit if they view that swing video lesson and also read this review paper. It’s a great starting point to establish an overall demeanor of relaxation throughout your entire being. Understanding proper golf swing mechanics will help your game become more accurate with your shots. I'm going to give a lot of credit to Burt Remis today, who sent in a great testimonial after he realized he was not using his wrists the right way. She was quick to grasp the setup position – and even the backswing. HINGE THE WRISTS CORRECTLY IN THE GOLF SWING - Duration: 6:25. “You know, you’re using way too much wrists in that swing. Test your new golf swing with a different club. This device may Quite a few times a student has posed the question - "What's the hardest thing to fix in the golf swing?" My answer and that of most golf professionals is one of two things: a) an early release or b) a flip. Proper Golf Swing Mechanics. 101 Ways to Increase Your Golf Power: Massively Increase Your Golf Swing Distance and Hit It Straighter and Farther Than Ever Before. The wrist joints themselves have to be free of tension with both your left and right hand. Before you realize it, your hands will be waist high. As you start down, declare this right wrist hinge until the momentum of your swing military it to release. This has  Actually most of the power in a golf swing comes from the arms, and the I let my arms/wrists stay loose so they whip faster through the ball,  Oct 13, 2015 We see many golfers trying to improve their lag by just trying to hold the wrist angles for as long as possible in the down swing and so often this  Oct 13, 2016 Why is it that 7 out of 8 Golfers that aren't happy with their Driver 'Setting the club at the top of your swing while keeping your left wrist flat (for  Aug 15, 2016 Yet correct wrist action is vitally important in the golf swing as it controls the position of the clubface. Illustrated Checklist & Tips. This does not mean however that we not should pay attention to what the wrists do, and how they move when making golf swing. In general I found the Swing Surgeon 3/4 limited turn vertical golf swing was for me quite body-friendly. It will inhibit the hinging and re-hinging of your wrists also resulting in a slower clubhead speed. (I’m a Swing Machine Golf customer and watched you on Revolution Golf previously. Set up normally at address. Though your instincts may tell you that maintaining a tight grip on the club with firm wrists is necessary to generate a powerful swing, the opposite is true. Use The Correct Amount of Wrist-Cock In Your Golf Swing By Anthony in Golf Swing Over the years there has been so many times where I would be driving great and hitting my irons poorly and then the opposite would happen; irons are good whilst driver is no-good. Getting the proper wrist hinge in the golf swing is easy to do if you follow the above tips. Ben Hogan specifically mentioned one of the two strongest muscles in the golfer’s wrists, which is the Hypothenar. There are tons of golfers that don't have enough flexibility in their wrists, let along too much. The club face is not rotated open to the degree required to lie “flush” with the swing plane at the top. And when teachers talk about "setting the wrists at the top," that often just adds to the confusion. Skip navigation Sign in. you will want to break your wrists early in. There’s a need to combine unique movements into a composed process which is easier said than done. com. Without the proper wrist action, a player will struggle to do what the game requires; get the ball in the hole. If you rush your swing, you will lose your balance and the end result is inconsistent contact and poor ball flight. You need to keep your wrists locked like I do and make a pendulum like swing. His hands are "active". But many golfers aren’t aware of the importance wrist bends play in the golf swing, which is why our latest Lesson Series video dives into this impactful golf instruction topic. No Wrist Cock, PERIOD! Sun, 01/13/2013 - 12:00 -- Don Trahan I received two emails from a gentleman named Walt who is convinced that I cock my wrists during the swing. Lag in the golf swing means keeping the wrists hinged as long as possible before letting them release. Despite the fact that your wrists contribute little power to the golf swing, incorrect wrist movement during a shot can wreak havoc on drives, pitches, Fix Your Golf Swing With Forearm Rotation. MGS teaching wants no conscious or active cocking, hinging, or setting of the wrists when swinging. How do you incorporate the early wrist break into the golf swing? Golf Backswing: Part 4. . Wrist Cock in the Golf Swing I recently found that I can hit some fairly decent shots with a half swing (i. She shares a drill to help feel the proper amount of wrist movement in a shot. A golfer’s wrists help position the club properly throughout the swing, therefore affecting both accuracy and power. Golf Hall-of-Fame teacher Manuel de la Torre says that wrist action is an involuntary reaction to swinging the club. How the wrists work in a golf swing is varied, dependent on the golfer’s grip style, joint mobility, and strength. Search. It consists of the movements that occur as you bring your hands and the club back down. But the best way to develop a consistent golf swing is to break the swing down into pieces. I will also cover how to use the wrists in the most effective and efficient way possible. During the swing the wrists hinge up, then down, then I think that I have been understanding your loose wrists concept incorrectly for the past few years. His style is known as a “no manipulation” or “push release” golf swing meaning you take the wrists out of the swing completely. Often their swings seem effortless and they, as Julius Boros described it, "swing easy and hit In this article I want to spend a little time going over six actions of the wrists and forearms and then discussing how those actions can affect the golf club. Remember to focus on keeping the wrists relaxed and free of tension and let them hinge upwards naturally as the body turns in the golf swing. Start with your hands on the handle and apply a light grip pressure. If you tend to catch the ball fat or thin, consider cocking your wrists sooner on the backswing to steepen your arc immediately and help you obtain that crisp contact we all want, especially with the shorter The wrists are one of the most articulating components of the human body and desire additional attention in the golf swing sequence. We spoke with Pedersen to ask whether wrist strength is an important part of the golf swing. Four Drills to Help Release Your Wrists In How To Fix Your Slice by The Golf Drill Guru September 9, 2010 Leave a Comment Releasing the club through impact is imperative in creating distance, spin and creating solid square contact. Only after you have the first piece mastered should you move on “Pre-Cock Wrist Drill. Online golf lesson video & article by Herman Williams, PGA, to get a flat wrist position at top of backswing and improve impact in the golf swing. How to Add More Power to Your Golf Swing. , from the 9 o'clock backswing to the 3 o'clock throughswing). By simply making the necessary adjustments, once you understand where you are at, you might solve many of the problems you've always had Golf instruction - harder than i thought!. The role of the hands in the golf swing is an important, yet often misunderstood concept. That's what I want to look at in today's post -- the reaction your wrists should have during your golf swing. Aug 15, 2018 Examining the influence of grip type on wrist and club head kinematics during the golf swing: Benefits of a local co-ordinate system. Waggling the club serves Because the grip is the body's sole connection to a golf club, wrist action is a critical part of the game. I dont think Im using my wrists enough in my swing and it may be causing me to miss out on some power/distance. The way the wrists move in the golf swing is very important for how much speed, forward shaft lean, and compression you will create. Oct 5, 2018 While in the golf swing, it's the same way. And at that joint the wrist break should be completed! The narrower your swing arc, the slower the club will swing. So, how  This swing thought has you focusing on keeping your wrists from becoming too Golfers who have a tendency to let early handsy/wristy movements creep into  Feb 23, 2019 I came across this post and golf swing drill on instagram and just wanted to A great golf grip and your left wrist position are the keys here. Your golf swing should be smooth and continuous, and this is one of the biggest challenges for a beginner. Medically speaking, the six actions are pronation versus supination, radial deviation versus ulnar deviation and palmar flexion versus dorsiflexion. I was wondering how exactly i should hinge my wrists in my swing. To hit the ball correctly, you must have excellent timing with your wrists as you start your backswing, begi After hours of watching videos and doing research on both the conventional golf swing and the single plane swing, I realized that if you take a strong enough grip, you cannot flip the club through impact (you cannot physiologically ulnar deviate your lead wrist to the point that the club head gets in front of the hands). prime minister’s golf swing isn’t as bad as it looks . Former LPGA Tour standout Patty Berg maintains that the movements of a golfer’s hands and wrists are the key actions of a golf swing. The perfect golf swing is not just in the shoulders or the arms. ” Good wrist action is no wrist action. Because, yes, how your wrists bend or hinge during the golf swing means A LOT when it comes to how well you hit the ball. You develop clubhead speed in part because your wrists uncock during the downswing, and you certainly can't uncock them if you don't set them first. Use the golf tips below in order to improve your golf takeaway. So at address, my right wrist is fairly flat and as I build up momentum and energy in my swing, it goes  Additionally, watch the positioning of your spine, forearm, wrists, and elbows in your backswing. In addition to a good grip, a player needs adequate hand, wrist, and forearm strength to swing the club correctly. Hinging the wrists may not be the sexiest topic in golf But if you get the timing right, it's a sneaky way to create more speed in your swing. One of the hot new golf swings being touted is the square to square golf swing. The next step is to incorporate the early wrist break into the golf swing itself, making it a single uninterrupted motion. That will happen when the hands get about hip height. For more tips, visit Champions Tour Learning Center. How to hinge your wrists correctly in the golf swing. Downswing. UNDERSTANDING WRIST HINGE IN THE GOLF SWING >> Hinging or cocking the wrists, is a key component of a powerful golf swing. If you try to “cup” the lead wrist during a back swing or at the top of the swing, the SnappyWrist training aid will snap to let you know instantly that an improper wrist motion has been made. That sounds a bit strange, doesn’t it? Here is an image of the left wrist supinating, but you can’t force it to happen. etc. Most of what you’ll find in golf instruction literature will focus on the configuration of your hands on the club, and how certain types of grips effect the ball flight, etc. First, they help control the club throughout the swing by keeping the club on a proper plane and keeping the clubface in proper alignment. Your wrists are going to work differently depending on how you are swinging. Hogan used to say you create pronation when making your backswing because it is The wrist in your golf swing can add some power to your shot. i'm really desperate right now, all of my iron shots are either fat or thin, and they don't get up into the air at all. Outstanding ball strikers are rarely off balance at impact, and their rhythm is the "glue" that bonds their positions and movements. Father of tour player DJ Trahan, Don Trahan crafted the Peak Performance Golf Swing. The wrist and lower forearm has six maneuvers consisting of- Supination, Pronation, Dorsiflexion, Palmar Flexion, Radial and Ulna Deviation, shown below. This is what most beginners, and quite a few pros, often do. K. By the way, i am a right-handed golfer. Golf instructors have argued endlessly about the different ways to achieve that goal, but I believe one way to make it easier is to swing with the clubface square to the arc of the swing. The takeaway takes place immediately as you begin your golf swing – after the golf setup – and ends when the club is parallel to the ground which is when the backswing begins. Each tab above will walk you through the details of how to do it properly. The easiest way to learn golf like a pro is by following "The Simple Golf Swing" program. A cupped or for the medical types a wrist that is in “dorsiflexion” has the potential to ruin even the best of golf swings you make out on the golf course. For this we must start with what has come to be known as the forward press, for it is with this that the backswing begins. They were told that they need to keep their wrists locked as they make a pendulum stroke while being focused on making sure they swing the same distance back as. Hi. Syncing/Presetting the wrists in the golf swing capitalizes on the body’s natural ability to develop a proper golf swing with power, speed, and control without injuries. We know there is no such thing as the perfect golf swing. The wrists play a very dynamic role in your golf swing. Hinging the wrists adds a second lever to the golf swing and thus helps create more clubhead speed and distance. What it means to be cupped during your backswing is your left wrist bends so that the back of your left hand and the top of your left forearm create an angle like Photo 1 above. When the wrists hinge correctly in the golf swing, the clubface stays square to the swing arc for longer making face angle easier to control, resulting in accurate golf shots. Luckily, this drill from Dave Marsh (iGolfTV) will help you understand how to release the golf club consistently. Having loose wrists within the golf swing is essential. But unlike players  Jun 1, 2015 I believe that for years I have misunderstood the importance of wrist angles throughout the golf swing. Proven golf training aids that he’s personally vetted and uses to improve golf swing power, accuracy and consistency. Although to some, wrist action seems undependable and difficult to time, the wrists are the key to touch and feel, and have been a part of every great golf swing. There are two grip pressure training aids that work great click here to see it on Amazon. Despite the fact that your wrists contribute little power to the golf swing, incorrect wrist movement during a shot can wreak havoc on drives, pitches, chips and putts. Two Words for Lower Scores meaning he was consumed by the technical aspects and geometry of the golf swing. My wrists were too locked during my swing, which was leaving the face open at impact, which was making my ball go sky high, which was making me lose two clubs on just about every club (7 iron to a 9 iron, etc. The payoff comes in the downswing. She shares a drill to help feel the proper amount of wrist movement in  Dec 5, 2018 Despite the fact that your wrists contribute little power to the golf swing, incorrect wrist movement during a shot can wreak havoc on drives,  Apr 26, 2017 Learn how wrist bends - how the wrists move and hinge - in your golf swing can mean everything when it comes to the quality of contact and  Oct 29, 2007 If you're a high handicapper, you probably hinge your right wrist backward at the top of your swing-and that's a good thing. 101 Ways to Increase Your Golf Power is a jam-packed resource of methods to dramatically produce a more powerful golf swing that results in; increased distance, solid ball-striking, more fairways and lower scores. ” The purpose of this drill is to help you learn the correct action of the wrists during Symple Swing. When taking the club back, the wrists must naturally begin to hinge WHEN SHOULD YOU START ROLLIN THE WRISTS IN THE DOWNSWING Meandmygolf explain when you should start rolling the wrists and closing the club face in the golf swing, and give two drills to help you How important are your wrists in your golf swing? Have you given it much thought? One person who definitely has is golf fitness expert Mike Pedersen of PerformBetterGolf. In this excerpt from the book, I include a brief discussion of wrist movement in the golf swing. Watch the video and see if you can get the right wrist action for the perfect golf swing. We asked a reader to learn, practice and play with the NBS technique for two weeks. The wrists actually cock up and down in the golf swing (more correctly called radial and ulner deviation), and the right wrist also hinges backwards or dorsiflexes on the You use your wrists every day for a hundred small things, from threading a needle to typing on your computer to dealing cards. Most irons require a descending blow, which means the lowest part of the swing arc is reached after you make contact with the golf ball. Your wrists shouldn't be straight if you're trying to hit a straight shot. GOLF Top 100 Teacher Tony Ruggiero to open new academy . pga tour today: 2008 pga championship – distance to stand from the golf ball hinge the wrists correctly in the golf swing A: I know a lot of talk about pronating and supinating of the wrists in the golf swing was introduced by Ben Hogan. This isn’t accomplished by keeping tension in the wrists, but rather by eliminating tension. The importance of hands in the golf swing. This is important because the wrists will only be used correctly when we have the right idea of their correct mechanical action. The takeaway is usually inside, then they lift their arms to the top and from there they throw the club over the top attempting to hit the ball. So, how do the wrists release in the golf swing? If you don't release the swing at the wrists just right, you may end up with a slice. In a two-plane golf swing what happens since you are taking the club straighter back is that the club does not tend to rotate on its own, so you really have to do a lot of wrist cock drills trying to get your wrists hinged. The hinging of the wrists plays a vital role in the overall golf swing and is not something you want to ignore. Annabel Rolley explains the crucial role your wrists play in the golf swing. Golf Swing & Loose Wrists. The proper use and tension of the hands and wrists during the golf swing confounds many a player. The new U. PGA Professional Eric Hogge shows how your wrists should work as levers in the course of a proper swing. ) I have been allowing my right wrist to cup backwards in the backswing, then allowing my left wrist to cup into the follow through. So what do the wrists actually do in the golf swing? It’s an interesting question as most don’t give it much thought. The Proper Wrist Position for Your Golf Swing. By helping you find the proper swing plane the Power Package will force you to hit the ball farther and straighter. A players’ wrists will hinge on both the backswing and the downswing. Do you feel a proper wrist hinge in your swing? Use this A-Swing Fault & Fix to set your wrist properly in your backswing. So how is the clubhead speed increased if you feel tension? 1. The harder you hit, the tighter your wrists will which will also slow the club down. Wrist set is a vital part of your backswing. Cupping Wrists refers to the position of the lead hand at the top of the swing. I think that is a big mistake. Good rhythm in your golf swing doesn’t just happen. Many golfers find their swings to be too flat or too upright which will cause the ball to veer right or left. The downswing ends with the ultimate impact with the ball. Releasing the golf club properly isn’t the easiest thing to feel. Your wrists provide the final movement of the golf club as it prepares to hit the ball. 2015 Senior Open Champion Marco Dawson reveals how an early wrist set can improve your swing rhythm and add more distance on your shots. By using the core of your body to swing down it will help you maintain your wrist hinge longer so that you can achieve greater power when wrists do unhinge just past impact. What is a flip in the golf swing? The term flip refers to an incorrect cupping of the wrists through the impact zone. As you rotate, you should finish with a forearm parallel to your  Jun 18, 2018 The tendency to lose posture and reverse pivot will be removed with this more compact golf swing. Adjust your stance by keeping your weight on the balls of your feet and turning your feet The wrists are too weak to force this position and too weak to overcome the huge forces that the swing is generating. Useful For Full Swing Or Any Stroke Requiring Quiet Wrist: In a proper golf swing, the lead wrist stays neutral throughout the swing. In other words, it can ensure the clubface is  Dec 10, 2014 Recently, I undertook the challenge of teaching the golf swing to my wife. Until I had knee replacement operations on both my knees. There is no action in golf less understood than the use of the wrists ("golf wrist action"): Curiously enough we do not have to work our wrists, but we have to let them work themselves - like the hinges on a door. e. This is the left hand for right handed players. wrists in golf swing

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